In today's world, our eyes are constantly being pushed to the limit by staring at small text and images on cell phones, computer screens, and televisions. This predictably leads to eye fatigue and increased age-associated vision problems. However, just because we grow older does not necessarily mean our eyesight must diminish as well. Here are the top three ways to improve vision and keep your eyes sharp as you age.
1. Your Eyes Need Exercise
Try these simple exercises to help you maintain good vision and ward off those irritating eye floaters. Perform these eye exercises upon waking and just before bedtime, or any other time your eyes feel tired. Make sure your mood is relaxed and your hands are thoroughly washed. By exercising your eyes daily, you will begin to see optimal results in as little as one month.
- Warm up your eyes. Vigorously rub your hands together to generate heat. Place your hands upon your eyes for at least five seconds. Repeat the process three times.
- Eye roll. Begin by looking upwards and proceed to slowly circle your eyes ten times clockwise, and then ten times in a counterclockwise motion.
- Focus your eyes. Grab a pencil and hold it at arm's length while focusing your eyes upon it. Then, slowly bring the pencil closer to you until it reaches approximately six inches from your face. After that, slowly move it away while maintaining focus on the pencil. Repeat ten times.
- Temple massage. Massage both your temples by using the knuckles on your thumbs. Massage twenty times in one direction and then twenty times in the other. Repeat the same motions midway over the eyebrows, then underneath the eyes on either side of the bridge of your nose.
- Give yourself a mini-nap. Gently tilt your head backwards while closing your eyes. Relax and rest for a minimum of three minutes.
2. Modify Your Diet for Optimal Eyesight
Enhance your eyesight by eating the proper diet. Our eyes need various nutrients in order to perform their best. Here are the specific nutrients our eyes require on a regular basis to stay healthy.
- Antioxidants including lutein, beta-carotene, and zeaxanthin, all help to shield the macula from the harmful rays of the sun. These specific antioxidants come from such foods as egg yolks, carrots, sweet potatoes, pumpkin, yellow peppers, and dark leafy green vegetables. Do you see the color patterns? The most recent research studies illustrate the importance of consuming green and yellow vegetables to help discourage age-associated macular generation which is the primary cause of blindness.
- Foods abundant in lecithin, cysteine, and sulfur help protect the eye's lens from forming cataracts. Superb food choices include shallots, capers, onions, and garlic.
- Foods rich in anthocyanin including goji berries, grapes, and blueberries all contain anti-inflammatory and antioxidant properties that help to improve vision.
- A fatty acid called DHA is present in cold water fish such as cod, mackerel, sardines, and wild salmon. DHA is effective in providing the structural support needed for cell membranes which boosts the overall health of the eyes.
3. Give Your Eyes Some Much Needed Rest and Relaxation
- Throughout your workday, give your eyes a short breather once every hour. Take ten minutes to rest your eyes for every fifty minutes you spend reading or sitting in front of a computer screen. If your eyes feel extra fatigued, place refreshing cucumber slices over both your eyelids while lying down.
- Adequate rest/sleep is vital for good eye health. Sleep lets your eyes completely repair and recover from the wear and tear of everyday living. Inadequate sleep will likely weaken your vision over time. Therefore, getting eight hours of sound sleep a night is essential to keeping your eyes strong and healthy.
For more ways to Naturally Improve Vision check out Natural Clear Vision!
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